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Embrace the Future with
Namaste Counseling, PLLC

Your Life, Reimagined

Home: Welcome

My Story

I am a clinical social work associate in Washington State with over 10 years of experience.  My family and I moved here from Texas and we are so happy and grateful to be here.  For the last five years I have worked primarily with older teens and young adults in transition dealing with anxiety and depression.  I also have experience helping parents, working with children and teens with learning disabilities, and helping with school and family issues.

I am partnered with Mindful Therapy Group to provide therapy services both through Telehealth and in-person at their Southcenter location.

Home: About

Achieve Your Goals

Support That Makes a Difference

I offer counseling services to help you through life's transitions and to help you reach your goals.  I believe in creating a partnership with my clients - my job is to help you recognize the strengths you possess and find the tools to achieve success, joy and peace in your life.

Home: Services
Helping Hand


Life transitions (such as entering adulthood, changing careers, starting a new school, marriage or divorce) can be a time of stress and anxiety.  They can also be a time of joy and discovery.  Partner with me and my experience to help navigate these transitions, find your joy and reach your goals.

Support Group

Anxiety and Depression

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to each situation. Therapy with me will help you gain acceptance, discover and build your strengths to respond to those surprises, and learn how to move forward when the unexpected happens.

A Happy Family


Relationships are challenging, but also fulfilling and necessary. Whether a parent-child relationship, partner/spouse, or even business relationship, we all desire connection and support from those around us.  Through counseling I can help you address challenges in your relationships and make the most of your connections.

"We don't see things as they are, we see them as we are."

Anais Nin

Home: Quote

Schedule a Visit

Contact Mindful Therapy Group by calling 425-640-7009, or 206-708-7274, or by going to their website at to schedule an appointment at the Southcenter location:

7100 Fort Dent Way, Suite 220, Seattle, WA 98188.

You may also reach out to me directly at the contact below for additional information.


Mountain Cliff Hiker
Home: Contact
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